Add about 8 drops of your favorite essential oil. Lavender oil is well known for its sleep inducing qualities and rose oil has a lovely sweet relaxing fragrance. Geranium is another comforting fragrance and vanilla is always a good idea too and it is cheap and relaxing. • Add in all of your favorite bath products, and make sure they are all natural.

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Try bath salts, essences, bubble-baths (you can also turn shampoo and conditioner into bubble bath and save time washing your hair), etc. This suggestion is definitely optional. • Add bath salts in the bath while the water is running, to dissolve the salts in the water. • Epsom salts are inexpensive and a terrific aid for soothing sore muscles.

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