I agree completely.I work at IHOP and I have to take my salad to the bare bones to even have it at 400 cals (with crispy chicken for a treat) its 75 less with grilled chicken. I take out the cheese,bacon bits, I dont get the egg and just have the lettuce and the chicken. Really its the meat and dressing. I dont always eat dressing but when I do I try and go low cal or I will eat my ranch if I have the space for it. The way I look at it is if I am eating a salad it has more nutrients for the same cals as pancakes, so I would rather have the salad.

Cotton Patch Nutrition Information. Menu items for Cotton Patch are listed below with corresponding nutrition data such as calories. Salad with Grilled Chicken. Find calorie and nutrition information for Cotton Patch Cafe foods. Per 1 salad - Calories: 670kcal Fat. Grilled Caesar Salad with Chicken. Per 1 serving. View the nutrition for Grilled Chicken Caesar Salad, including calories, carbs, fat, protein, cholesterol, and more (Panera Bread). Want to use it in a meal plan? Cotton Patch nutrition facts and nutritional information. Find calories, carbs, and nutritional contents for Cotton Patch and over 2,000,000 other foods.

Manual Do Fiat Uno 96 Ep. It really just depends. I do eat pancakes and what not as well, but I make sure it fits into my day in every department, perhaps do some research before heading to a restaurant and see what low cal options they have and compare to the salads, even though I work at IHOP I am constantly checking the nutrition facts on the food bc I dont want to sabotage myself. This depends really on the salad you are getting. Some stuff is grilled, some baked, some is breaded. Adding any form of breading will increase calories exponentially. Salad dressings will definitely increase calories even more. Unless you are using some form of healthy fruits and what not.

But if these salads are huge they are going to have a high calorie amount. But this is a healthier style of calorie.